GIRLPOWER
GirlPower (8-13yrs) and Teen GirlPower (12-18yrs) allows girls to move through S.K.Y curriculum at their own pace while drawing strength from a strong female community. Instructors are sensitive to issues of trauma and general adolescent challenges.
We empower girls to build social skills, positive body image, good boundaries, self-confidence, awareness, & expression. Kung fu, self-defense, dance, yoga, tumbling and relaxation techniques are utilized. Games, small and large group discussions, writing and art projects enhance the skills taught.
Groups rotate through themes of boundary setting, self-defense, self-care, body image, media, stereotypes, self-esteem…
Community Groups:
Groups generally meet weekly during the school year with open enrollment on a space available basis
Residential Treatment Program:
Serves girls who are living in residential care through a variety specialized programs on and off site. Groups are modified to meet the needs of participants and regulations of programs.
Yoga for Trauma Recovery - Girls 9-16yrs Confidential group for pre-teen & Teen girls who have experienced any kind of trauma, including; abuse, assault, neglect, bullying, out of home placement, death of loved one, injury or illness.
Fun and supportive environment uses movement, breathing and philosophy of yoga, as well as elements of martial arts to provide girls with tools to heal and grow. Meditation, games, discussions, journaling and art projects are utilized to promote self-esteem, self-awareness, positive body image, relaxation techniques, reclamation of power, and understanding of individual experience. Connecting with peers creates a sense of strength through community and allows girls to realize they are not alone.
