S.elf-Defense, K.ung Fu, Y.oga (S.K.Y
Overview:
Our inclusive program is based on principles of empowerment, peace, and respect for self and others. Classes combine movement and philosophy of self-defense, kung fu, and yoga, with the influence of dance, tumbling and healing arts to create an eclectic and holistic approach to training mind, body and spirit.
Each student is met where they are at, and encouraged to reach their greatest potential and happiness. Through training, students learn diligence, focus, body-awareness, self-expression, compassion, global awareness, peace-keeping skills, celebration of differences, self-esteem, and physical competence. Physical training includes strengthening, stretching and agility exercises, and students progress through a belt ranking system.
Class Descriptions:
Kids and Teens are taught movement and philosophy through age appropriate games, activities and discussion in a fun, safe, and supportive environment. Click on links for more information about specific classes:
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