Self-Defense, Kung Fu & Yoga: S.K.Y

Our inclusive programs are based on principles of empowerment, peace, and respect for self and others. Classes combine movement and philosophy of self-defense, kung fu, and yoga, with the influence of dance, tumbling and healing arts to create an eclectic and holistic approach to training mind, body and spirit.

Each student is met where they are at, and encouraged to reach their greatest potential and happiness. Through training, students learn diligence, focus, body-awareness, self-expression, compassion, global awareness, peace-keeping skills, celebration of differences, self-esteem, and physical competence. Physical training includes strengthening, stretching and agility exercises. In most classes students progress through a belt ranking system.

For More information about specific classes and programs please explore our page menu.

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